FREE Drop-in Meditation Group

FREE Drop-in Meditation Group

5:30 pm - 6:00 pm

Screen Shot 2017-06-30 at 2.59.12 PMHere’s your chance to learn and practice meditation in a safe, supportive, and welcoming group!

The benefits of meditating with others:

  • Accountability – fewer excuses not to do it!
  • We can ride on the energy of others around us who are also intentionally meditating.  It really does feel different.
  • Exposure to other styles and others’ experiences, but still the freedom to meditate the way that works for you.

This free group offers some, but minimal, guidance in a variety of styles of mindfulness meditation. There will be a few minutes of guidance, then silent sitting for 20 minutes. Appropriate for anyone with a basic understanding and some practice in mindfulness meditation.  No commitment necessary.  You can bring a cushion to sit on, or sit in a chair. Come as you are, all are welcome!

When: Wednesdays, 5:30–6pm, ongoing
How Much: Free!  Drop-in as often as you can

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